Exercise Tips of reducing stresses (1)

In modern society, everyone has more or less stresses from family, work and study. The more important is that we should know the right ways of reducing stresses. Today, I will talk about the tips of reducing stresses.

Exercise
This is probably the single most important change. If you aren’t exercising, and this means something rigorous that makes you breath heavy for a good 20+ minutes per day, then you need to add it to your life immediately. You will know when you have worked hard enough because after you feel absolutely buggered but the adrenaline and lovely endorphins are flowing. I’m convinced that regular exercise is the key to happiness . It creates a natural high which you don’t pay for in the morning (once you get used to it) by feeling worse like you do from other, not-so-natural highs, such as drugs and alcohol. Exercise helps you sleep better, increases your overall energy, makes you chirpy, you think clearer, can work and play longer, increases your general confidence and best of all - it keeps you living longer with less trips to the doctor.
If you haven’t adopted a regular exercise pattern then this should be your number one priority. Make sure it’s regular - aim for every second day to start. You will start to enjoy it so much that you will want to do something everyday, in fact you will crave some form of exercise and it just won’t feel right not exercising. Once you get confident in your physical health you will be more eager to try other sports too. If you are just beginning start with what you know you can do, perhaps walking at a fast pace to get your heart rate up, then up to some jogging bursts, then maybe try some tennis or whatever takes your fancy.